{"id":1868,"date":"2022-08-19T15:22:57","date_gmt":"2022-08-19T15:22:57","guid":{"rendered":"https:\/\/verdinofoods.com\/?post_type=reteta&p=1868"},"modified":"2026-01-21T10:25:18","modified_gmt":"2026-01-21T10:25:18","slug":"curry-thai-cu-legume-si-chiftelute-vegetale","status":"publish","type":"reteta","link":"https:\/\/verdinofoods.com\/ro\/reteta\/curry-thai-cu-legume-si-chiftelute-vegetale\/","title":{"rendered":"Curry Thai cu legume \u0219i chiftelu\u021be vegetale"},"content":{"rendered":"

Timp de preparare: <\/strong>25\u00a0min<\/p>\n

Dificultate: <\/strong>u\u0219oar\u0103<\/p>\n

Por\u021bii: <\/strong>4 por\u021bii<\/p>\n

 <\/p>\n

Ingrediente:<\/h2>\n
\n
    \n
  • Past\u0103 curry galben\u0103 – 100 g<\/li>\n
  • Lapte de cocos (crem\u0103) – 1 l<\/li>\n
  • Lapte de caju – 1 l<\/li>\n
  • Ulei de m\u0103sline – 100 ml<\/li>\n
  • Turmeric\/ curcuma – 2 g<\/li>\n
  • Sare – 2 g<\/li>\n
  • Piper – 2 g<\/li>\n
  • Ceap\u0103 verde – 1 leg\u0103tur\u0103<\/li>\n
  • Dovlecei f\u0103r\u0103 miez, t\u0103ia\u021bi felii (zucchini) – 500 g<\/li>\n
  • Broccoli – 200 g<\/li>\n
  • Conopid\u0103 – 200 g<\/li>\n
  • Morcov t\u0103iat rondele – 400 g<\/li>\n
  • Ardei iute – 1 buc<\/li>\n
  • Coriandru proasp\u0103t – 20 g<\/li>\n
  • Chiftelu\u021be vegetale Verdino – 20 buc<\/li>\n<\/ul>\n<\/div>\n

     <\/p>\n

    \n

    Preparare:<\/h2>\n
    \n
    1. <\/span>Punem o crati\u021b\u0103 la foc mediu cu ulei \u0219i sot\u0103m 2 minute pasta curry.
    \nAd\u0103ug\u0103m \u00een crati\u021b\u0103 laptele de cocos, cel de caju \u0219i un praf de turmeric, amestec\u0103m \u0219i l\u0103s\u0103m totul s\u0103 fiarb\u0103 10 minute la foc mic.<\/div>\n
    2. <\/span>\u00centr-o oal\u0103 separat punem apa cu sare la fiert. C\u00e2nd a \u00eenceput s\u0103 fiarb\u0103 apa, ad\u0103ug\u0103m morcovul \u0219i restul legumelor, fierbem 3 minute \u0219i apoi le scoatem \u00eentr-un vas cu ap\u0103 foarte rece. La fel facem \u0219i cu dovlecelul, dar \u00eel l\u0103s\u0103m 1 minut la fiert.<\/div>\n
    3. <\/span>Dup\u0103 ce sosul a fiert u\u0219or 10 minute, ad\u0103ug\u0103m chiftelu\u021bele vegetale \u00een sos \u0219i fierbem 4 minute la foc mic.
    \nPotrivim sosul de sare \u0219i piper dup\u0103 gust, ad\u0103ug\u0103m legumele \u0219i mai fierbem 2 minute.<\/div>\n
    4. <\/span>Punem sosul curry cu legume \u00een farfurii ad\u00e2nci, pres\u0103r\u0103m cu ardei iute rondele, ceap\u0103 verde \u0219i coriandru tocat proasp\u0103t.
    \nSe serve\u0219te cu orez basmati separat.<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":1869,"template":"","meta":{"_acf_changed":false},"brand":[66],"class_list":["post-1868","reteta","type-reteta","status-publish","has-post-thumbnail","hentry","brand-verdino"],"acf":[],"_links":{"self":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/reteta\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/reteta"}],"about":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/types\/reteta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/media\/1869"}],"wp:attachment":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/brand?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}