{"id":1912,"date":"2022-08-19T16:51:12","date_gmt":"2022-08-19T16:51:12","guid":{"rendered":"https:\/\/verdinofoods.com\/?post_type=reteta&p=1912"},"modified":"2026-01-21T08:46:57","modified_gmt":"2026-01-21T08:46:57","slug":"chilli-sin-carne-cu-macinata-vegetala-orez-si-guacamole","status":"publish","type":"reteta","link":"https:\/\/verdinofoods.com\/ro\/reteta\/chilli-sin-carne-cu-macinata-vegetala-orez-si-guacamole\/","title":{"rendered":"Chilli sin carne cu tocat\u0103 vegetal\u0103, orez \u0219i guacamole"},"content":{"rendered":"

Timp de preparare: <\/strong>25\u00a0min<\/p>\n

Dificultate: <\/strong>medie<\/p>\n

Por\u021bii: <\/strong>4\u00a0por\u021bii<\/p>\n

 <\/p>\n

Ingrediente:<\/h2>\n
\n
    \n
  • Tocat\u0103 vegetal\u0103 Verdino 3 buc (600 g)<\/li>\n
  • Ceap\u0103 alb\u0103 tocat\u0103 cuburi – 250 g<\/li>\n
  • Ardei gras ro\u0219u tocat cuburi – 250 g<\/li>\n
  • Ardei iute t\u0103iat rondele – 25 g (1 buc)<\/li>\n
  • Fasole ro\u0219ie la conserv\u0103 – 200 g<\/li>\n
  • Porumb la conserv\u0103 – 100 g<\/li>\n
  • Usturoi – 4 c\u0103\u021bei<\/li>\n
  • Ro\u0219ii cuburi \u00een bulion – 400 g<\/li>\n
  • Sare – 2 g<\/li>\n
  • Oregano – 2 g<\/li>\n
  • Piper – 2 g<\/li>\n
  • Boia dulce – 2 g<\/li>\n
  • Chimion – 2 g<\/li>\n
  • Past\u0103 de tomate – 50 g<\/li>\n
  • Coriandru fresh 20 g<\/li>\n
  • Ulei de m\u0103sline – 100 ml<\/li>\n
  • Sup\u0103 de legume – 200 ml<\/li>\n
  • Chipsuri de porumb (nachos) – 200 g<\/li>\n<\/ul>\n

    Guacamole:<\/strong><\/p>\n

      \n
    • Avocado – 2 buc<\/li>\n
    • Ceap\u0103 ro\u0219ie – 100 g<\/li>\n
    • Ardei iute – 20 g<\/li>\n
    • Suc de la 1 lime<\/li>\n
    • Frunze de ment\u0103 – 5 g<\/li>\n
    • Frunze de busuioc – 5 g<\/li>\n
    • P\u0103trunjel – 5 g<\/li>\n
    • Coriandru – 5 g<\/li>\n
    • Sare – 2 g<\/li>\n
    • Ulei de m\u0103sline – 10 ml<\/li>\n<\/ul>\n

      Orez basmati:<\/strong><\/p>\n

        \n
      • Ulei de m\u0103sline – 50 ml<\/li>\n
      • Unt – 20 g<\/li>\n
      • Scor\u021bi\u0219oar\u0103 baton – 1 buc<\/li>\n
      • Orez s\u0103lbatic – 200 g<\/li>\n
      • Ap\u0103 – 400 g<\/li>\n
      • Sare – 2 g<\/li>\n<\/ul>\n<\/div>\n

         <\/p>\n

        \n

        Preparare:<\/h2>\n
        \n
        \n
        1. <\/span>Punem o crati\u021b\u0103 la \u00eencins cu pu\u021bin ulei, la foc mediu. Ad\u0103ug\u0103m ceapa, usturoiul \u0219i sot\u0103m 2 minute p\u00e2n\u0103 c\u00e2nd ceapa devine aurie.
        \nAd\u0103ug\u0103m ardeiul \u0219i mai sot\u0103m 2 minute, ad\u0103ug\u0103m tocat\u0103 vegetal\u0103 \u0219i amestec\u0103m bine p\u00e2n\u0103 se desface \u00een buc\u0103\u021bi mici, ad\u0103ug\u0103m ro\u0219iile \u00een bulion, pasta de tomate \u0219i sup\u0103 de legume sau ap\u0103.
        \nL\u0103s\u0103m s\u0103 fiarb\u0103 5 minute ca sosul s\u0103 ajung\u0103 la consisten\u021ba dorit\u0103 \u0219i putem ad\u0103uga condimentele (sare, piper, oregano, boia, chimion) \u0219i amestec\u0103m ca toate aromele s\u0103 se combine \u00eentre ele.<\/div>\n
        2. <\/span>C\u00e2nd preparatul este gata, putem pune fasolea ro\u0219ie \u0219i porumbul, iar la sf\u00e2r\u0219it pres\u0103r\u0103m coriandru fresh tocat m\u0103runt.<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        Guacamole:<\/h4>\n
        3. <\/span>\u00centr-un bol de inox amestec\u0103m avocado t\u0103iat cuburi cu toate ingredientele de mai sus tocate m\u0103runt \u0219i asezon\u0103m dup\u0103 gust cu sare, piper \u0219i suc de lime.<\/div>\n
        4. <\/span>Servim chilli cu orez \u0219i guacamole sau cu chipsuri de porumb.<\/div>\n
        <\/div>\n","protected":false},"featured_media":1913,"template":"","meta":{"_acf_changed":false},"brand":[66],"class_list":["post-1912","reteta","type-reteta","status-publish","has-post-thumbnail","hentry","brand-verdino"],"acf":[],"_links":{"self":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/reteta\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/reteta"}],"about":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/types\/reteta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/media\/1913"}],"wp:attachment":[{"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/media?parent=1912"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/verdinofoods.com\/ro\/wp-json\/wp\/v2\/brand?post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}