Chickpeas Sauted with Tomatoes and Plant-Based Bratwurst Sausages with Spinach

Preparation time: 20 min

Difficluty: easy

Serving: 4 servings

 

Ingredients:

  • VERDINO PLANT-BASED BRATWURST SAUSAGES WITH SPINACH – 400 G
  • CANNED CHICKPEAS – 400 G
  • DICED ONIONS – 100 G
  • DICED CARROTS – 50 G
  • GARLIC – 2 CLOVES
  • CANNED TOMATOES – 100 G
  • BAY LEAVES – 1 SMALL PCS
  • CHERRY TOMATOES CUT IN HALVES – 70 G
  • SALT – 2 G
  • PEPPER – 1 G
  • PARSLEY – 1/2 BUNCH
  • OLIVE OIL – 50 ML
  • THYME – 1 SPRIG
  • WATER OR VEGETABLE STOCK – 200 ML

 

Cooking:

1. Heat a skillet with a bit of olive oil over medium heat. Add onions, carrots, garlic, thyme in the skillet and sauté for 3 minutes, then add the chickpeas along with the liquid and stir. Bring to a boil and add canned tomatoes and 200 ml of water. Leave everything to boil for 4 minutes.
2. Meanwhile, in a frying or grill pan, cook the plant-based vegetables 2 minutes each side, then add them in with the chickpeas.
3. Season with salt, pepper and add the halved cherry tomatoes. Tomatoes must remain hard so leave only 1 minute over heat.
Remove the skillet from heat and sprinkle chopped parsley.

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